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t complex 1000 Fatty acids (EFAs) - It was once said that all fats are bad. This is simply not fully correct. Now, do not get the thought that you can head to your favorite fast-food restaurant and gain muscle. Unfortunately it doesn't work that way. The "good" fats are called linoleic (omega-6) and linolenic (Omega-3.) These are generally present in cold-water fish like flounder, or in certain oils like soybean oil. So, if you should be on the really low fat diet, EFAs can be quite beneficial in providing you energy each day. http://www.mylaviveeyeserum.com/t-complex-1000/

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