Muscle Rampage When attempting to build muscle, it is a good idea to eat enough food overall. You should eat enough to gain a pound every week. Try different diet alterations to provide yourself with more calories. If you see no results within two weeks, try to pack in more calories. _Website not available. Sign in: https://www.twine.net/signup_…Muscle Rampage When attempting to build muscle, it is a good idea to eat enough food overall. You should eat enough to gain a pound every week. Try different diet alterations to provide yourself with more calories. If you see no results within two weeks, try to pack in more calories. _Website not available. Sign in: https://www.twine.net/signup_WWWW…