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muscle xtx Raised position? Perform the movement deliberately slowly and count in both the upward and in the downward movement slowly to three, in addition you can use the top and most strenuous position three-second hold side support Focus: lateral abdominal muscles Duration: ten to 25 repetitions, two sets starting position: lateral position, based on a lower arm, the other arm is the side of the fuselage, .. http://www.athleticgreensfacts.com/muscle-xtx/

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