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"In humans and in many animals, the resonant frequency of the heart-brain system is approximately 0.10 Hz.

The system naturally oscillates at its resonant frequency when an individual is actively feeling a sustained positive emotion such as appreciation, compassion, love, or during states of deep sleep."

  • Paraphrased from Rollin McCraty’s
    “The Coherent Heart: Heart–Brain Interactions, Psychophysiological Coherence, and the Emergence of System-Wide Order”.

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