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http://www.muscleperfect.com/platinum-xt-1000/

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Platinum XT1000 Here's a great tip to give yourself more muscle mass. Try to track the total number of pounds you lift each day. To do this, multiply the given weight lifted for a specific exercise with the number of reps you perform. Either increase the weight you are lifting or the number of times you lift a certain weight.Avoid eating immediately before working out. When you workout after eating, the food may not settle properly. This can make you feel sick both during and after your workout. Instead of eating right before working out, drink some water and eat a small meal when you are finished. ReadMore>>>>https://www.twine.fm/signin

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