Jack Hammer XL Seek a variety of workouts so that you stay interested and committed. Changing things regularly can open your mind to new things and keep you motivated. If you have not yet, try a dance or yoga class to mix it up. Or, you can try out kickboxing or basketball. Keep in mind that you only need to try the course once to see if you like it, and you are still getting the benefit of weight loss during the process.
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