Easy Loss Cleanse Try eating more veggies and fruit, as this addition to the diet can help you lose weight. There are vast selections to choose from when it comes to fruits and vegetables; sample widely to find your favorites. This is a way to find healthy things that you may actually like. Eating more fruit is as easy as mixing a smoothie or adding some grapes to your breakfast ensemble. Make sure that your stews and soups have plenty of vegetables in them.