Tempo will be the speed where you lift a body fat. In most gyms you will quickly that bodybuilders use a 1:1 tempo. This means that it takes 1 second to the weight and 1 second to lower the power. This is a fast acceleration. Some bodybuilders like to slow the tempo throughout their workout when trying to build muscle muscle mass fast. By changing the tempo great increase period that the muscles are under tension connect with one another will force them to adapt to implementing and build more your muscle. You must toy with using different rates of tempo throughout your workout to what tempo works ideal for you during different plans.