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Last online: 1 year ago
Elevate IGF There's a better way to do your bicep curls. Most people don't move the barbell past the point where it is parallel to your body, thereby not getting the full results of the exercise. The topmost half is easily the most powerful part of these curls. Just go ahead and do some seated barbell curls to fix this. Read More >>> http://www.supplementscommunity.com/elevate-igf/

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