d dreams, lucid dream, dreams, lucid dreaming, dreaming, lucid dream experiences, lucid dream tonight, how to lucid dream, how can I lucid dream. The first part to use hypnotism in lucid dreaming or "dream control" begins with remembering your dreams. A key point to observe is that everybody dream. You may not remember your dreams when you wake but in an 8 hour night of sleeping you usually have five or more dreams.
Before going to sleep take five deep breaths. Close your eyes and relax each muscle group. Tense your feet and hold them for six seconds and then release the tension and relax. Move up your body to your head until you have relaxed your entire body. Imagine that you are descending a long flight of stairs with eleven steps. take a dreep breath with each step you take and repeat the word "relax". Once at the bottom of the steps envision that you are in a tranquil place and rest there awhile. Now mentally imagine that when you awaken you will be fresh and full of energy and will recall your last dream in vivid detail.