Published by bobypemory


Enduro Rush If you aim to build more muscle mass, lift heavier weights using fewer reps. Start by choosing a muscle group. Warm up with lighter weights, going through the motions but not working too hard. Strive to complete between 15 and 20 repetitions as part of your warm-up. The second set should consist of heavier weights with half the amount of repetitions. Add five pounds of weight each time. Read More======http://www.supplements4news.com/enduro-rush/ #photo

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