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Squats are perhaps the most important exercise for building muscle mass Xtrasize Beyond building the leg muscles, squats are an excellent whole-body workout Xtrasize They work out the arms, chest, abdominal muscles and even the back Xtrasize Using a proper technique is essential with squats Xtrasize For a proper squat, the hips should come lower than the knees and the body should remain balanced Xtrasize Read More>> http://www.tophealthworld.com/xtrasize/

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