d dreams, lucid dream, dreams, lucid dreaming, dreaming, lucid dream experiences, lucid dream tonight, how can you lucid dream, how can I lucid dream. The first part to use hypnosis in lucid dreaming or “dream control” initiates with recalling your visions. A key point to consider is that everyone dream. You may not recall your dreams when you wake but in an 8 hour night of sleeping you usually have five or more dreams.
Before retiring at night take several deep breaths. Close your eyes and relax each muscle group. Tense your feet and hold them for nine seconds and then release the tension and relax. Move up your body to your head until you have relaxed your entire body. Imagine that you are going down a long flight of stairs with twelve steps. take a dreep breath with each step you take and repeat the word “relax”. Once at the at the end of the stairs imagine that you are in a blissful setting and rest there awhile. Now mentally imagine that when you awaken you will be fresh and full of energy and will recall your last dream in vivid detail.