d dreams, lucid dream, dreams, lucid dreaming, dreaming, lucid dream experiences, lucid dream tonight, how you can lucid dream, how can I lucid dream. The first thing to using hypnotism in lucid dreaming or “dream control” initiates with recalling your visions. A key point to observe is that everyone dream. A person may not remember your dreams when you wake but in an 8 hour night of sleeping you usually have five or more dreams.
Before going to sleep take five deep breaths. Close your eyes and relax each muscle group. Tense your feet and hold them for five seconds and then let go of the tension and relax. Move up your body to your head until you have relaxed your entire body. Imagine that you are going down a long flight of stairs with twenty steps. Breathe with each step you take and repeat the word “relax”. Once at the bottom of the steps imagine that you are in a calm place and rest there awhile. Now mentally recite that when you awaken you will be fresh and full of energy and will remember your last dream in vivid detail.