You should always try to eat a either a protein bar, protein shake or at the very least a banana as soon after training as possible, any high protein food such as a turkey sandwich on brown bread will help to feed your muscles correctly. _Website not available. Sign in: https://www.twine.net/signup_…You should always try to eat a either a protein bar, protein shake or at the very least a banana as soon after training as possible, any high protein food such as a turkey sandwich on brown bread will help to feed your muscles correctly. _Website not available. Sign in: https://www.twine.net/signup_WWWW…