calories they then are getting rid of. When you are having 1,500 calories a day and getting rid of 1,300 calories per day, you will get an additional 200 calorie consumption you will be putting into the body daily as well as over about 18 days and nights, you will have acquired a pound. _Website not available. Sign in: https://www.twine.net/signup_…calories they then are getting rid of. When you are having 1,500 calories a day and getting rid of 1,300 calories per day, you will get an additional 200 calorie consumption you will be putting into the body daily as well as over about 18 days and nights, you will have acquired a pound. _Website not available. Sign in: https://www.twine.net/signup_WWWW…