health and fitness. Most aging adults do not take enough physical activity. Exercise, though, can increase the health impairments and prevent some disorders. It could also enhance mood and spiritual healthiness. The keys, even if, to a realistic senior workout are to get it gradually and continue. Older people require to find a reasonable mild to moderate pleasant program.…health and fitness. Most aging adults do not take enough physical activity. Exercise, though, can increase the health impairments and prevent some disorders. It could also enhance mood and spiritual healthiness. The keys, even if, to a realistic senior workout are to get it gradually and continue. Older people require to find a reasonable mild to moderate pleasant program.WWWW…