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Utilize the rest-pause method in your workouts Primal X This method claims that your muscles usually gain up to 90% of its strength back in just a matter of 10 to 20 seconds Primal X In order to do it effectively, pick a heavy weight that can cause you to go to failure at a particular rep, such as eight to ten reps, and then stop after short couple reps Primal X Rest for around 10 to 20 seconds, and then resume your reps Primal X
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