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It is worth keeping a small rest. Opting for this strategy, you will keep your heart rate high, increasing energy expenditure of labor. As there is no local fatigue, the short interval will not affect its performance and the resulting hormone production labor remains the same. In short, it is much better that you adopt a short period of time to maximize the stimulus instead of performing a long rest stop getting up more cargo. This last option will not improve their performance, contrary to what you might

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