These exercises need little or no training equipment and can be performed anywhere at home or work. It requires basic set up with nothing more than a mat. These exercises develop short-term muscular endurance, chest, triceps, and part of the shoulders. These exercises are important in prolonged sports characterized by intermittent bouts of activity including soccer and hockey. Non- athletes can use dips and push exercises to develop general body fitness. The strength and stamina of the upper body including parts of the shoulders, chest, and core muscles are developed in a single session. The exercise targets the chest, shoulder and triceps muscles. Doing push-ups forces closed chain action occurring with pressing and it can be stressful to the shoulder joints. Certain alignment and hard positioning can compound the exercise forces.