muscle xtx biceps do not tilt the body to raise the load. Simply use your elbows as pivots. Training Tips the arms should remain pressed against the desk from the beginning to the end of the movement. If we take off the elbows, the movement is easier which reduces the effectiveness of the exercise. Angles: there are generally two positions for support. When using the inclined position, is reduced a little range of motion..... _Website not available. Sign in: https://www.twine.net/signup_…muscle xtx biceps do not tilt the body to raise the load. Simply use your elbows as pivots. Training Tips the arms should remain pressed against the desk from the beginning to the end of the movement. If we take off the elbows, the movement is easier which reduces the effectiveness of the exercise. Angles: there are generally two positions for support. When using the inclined position, is reduced a little range of motion..... _Website not available. Sign in: https://www.twine.net/signup_WWWW…