Alpha Muscle Complex Training your biceps with your wrists bent will improve your results. Try bending your wrists backwards a little, and then do your regular bicep exercises this way. If might be a little hard to do at first, but the body will become acclimated to itFlexibility is an important part of overall fitness. Thus, you want to partake in a good deal of stretching and prep work before actually striking out to the actual activities. Not only does it help with agility and strength, it can greatly reduce the risk of injuring yourself while you work out.