Mega Rip X When working out your biceps, you should try and bend your wrists as this will work your biceps out harder. You should bend the wrists back and do the bicep curl this way. That may feel odd, but your body can handle it.Is your goal to have stunning legs? Well, then ensure that when you sit you have good posture. Calf muscles are segmented. Having variety in your workout will garner the best results.Make sure you keep your head and eyes focused upward as you run forward up the hill. This opens up your airway and makes breathing (and running) much easier.