Alpha Muscle Complex Many people need to feel and see results before they keep their motivation. Keep a set of tight clothes around instead of using your scale. Pick a tight outfit and try it on every week; this will gauge how well you are doing.Dips are great for your body. Dips can be a great way to target your shoulder, chest and tricep areas. Try mixing it up to get the most out of the exercise. Do some with your legs straight, some with bent legs, and some with your arms out to the sides. Another good strategy is to add weight as you’re doing your dips.