Stop eating when you feel satisfied not full. Watch those portions especially when you are eating out. Eat half the meal and take the rest home in a take out box. At home use smaller plates great way to make sure you don't serve too much but your plate will still look nice and full. Go easy on the salt limit high fat foods replace red meat with lean poultry and fish and drink lots of water. _Website not available. Sign in: https://www.twine.net/signup_…Stop eating when you feel satisfied not full. Watch those portions especially when you are eating out. Eat half the meal and take the rest home in a take out box. At home use smaller plates great way to make sure you don't serve too much but your plate will still look nice and full. Go easy on the salt limit high fat foods replace red meat with lean poultry and fish and drink lots of water. _Website not available. Sign in: https://www.twine.net/signup_WWWW…